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Size - 27.5 cm x 14 cm in antimicrobial nylon cover, therefore can heat in microwave or hot water.
Sports / Medical Hot Cold Compress
Reuseable Gel Pack with Cotton Wrap Tie on Sleeve.
Cool in freezer.
Use Cold Compress for the relief of pain due to muscle spasm and swelling, sprains, strains and bruises.
Also great for headaches, toothaches, minor burns and insect bites.
Use Hot to give pain relief, improve circulation and assist tissue repair, promotes blood flow, reduce
stress and give relief to stiff joints.
Cold Therapy- Also known as Cryotherapy- Ice should be applied for the first 3 days following any
type of acute injury such as a knee sprain, post surgery, or any type of swelling.
Ice works to reduce inflammation around the area of injury.
An ice pack can also work to numb the area of pain, creating an analgesic effect.
Also used to help the symptons of arthirites
Heat Therapy- Also known as moist heat- Heat should be used for chronic conditions such as
muscle discomfort, stiffness. Applying heat to an area effectively opens up the blood vessels allowing
blood to flow freely to the affected area. This increases circulation, delivering an increased supply of
oxygen and nutrients and removing waste from sore, fatigued and injured muscles.
Using a Hot Pack can be especially useful on a muscle spasm.
